Register for the stokelab Wednesday Run Club

Register for the stokelab Wednesday Run Club

Register once to receive updates about the stokelab Wednesday Run Club, including any weather changes or session notes.

At a glance

Register below. If you arrived here from a specific session date, we will keep that in mind.

Registration

Open registration form

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Cancellations and weather

We aim to run every Wednesday. If conditions are unsafe, we will cancel or adjust the session.

  • We usually still run in: light rain and normal summer humidity
  • We may cancel for: lightning, severe storms, extreme heat, track closures, or other safety concerns
  • How we communicate: we will notify registered runners by email and update the session page on the schedule
  • When to check: on the morning of the session before leaving home

What to expect

  • Warm up, simple technique cues and a coached main set
  • Groups by effort so you can train at a similar effort level
  • Options to keep it steady or dial it up if you’re chasing a goal or PB
  • Cool down, then coffee for anyone keen

Note: Running involves inherent risk. If you have any health concerns, please check with a medical professional before starting a new training routine.