Wednesday Run ClubAshgrove
The stokelab coached run session is our free, weekly group training run in Brisbane, less than 3km from our Bardon shop.
If you’re looking for a run club in Brisbane or a running group in Ashgrove/Bardon, this is for you. The session is coached and inclusive, with options available to allow everyone to train at a similar effort, whatever your pace.
All ages and fitness levels are welcome, from newer runners to those training for events.
At a glance
- What: Free, coached group run session (all abilities)
- When: Every Wednesday, 5:30am to 6:30am
- First session: Wednesday 28 January 2026
- Where: meet next to Enchanted Forest, Ashgrove View on Google Maps
- Coach: Meagan Brown (Athletics Australia accredited)
- After: Coffee at Famished on Frasers
- Cost: Free
Register below so we can keep you up to date and so we know who is coming.
Upcoming sessions
Tap a date to view the plan and any notes for that session. We add new dates as we go, and the time and meeting point stay the same unless noted on the session page.
February 2026
Cancellations and weather
We aim to run every Wednesday. If conditions are unsafe, we will cancel or adjust the session.
- We usually still run in: light rain and normal summer humidity
- We may cancel for: lightning, severe storms, extreme heat, track closures, or other safety concerns
- How we communicate: we will update the relevant session page (above) and notify registered runners by email
- When to check: on the morning of the session before leaving home
Who is coaching?
The session is usually coached by Meagan Brown, an Athletics Australia accredited coach. Meagan coaches runners across a wide range of abilities, with a focus on sustainable progress, good technique and a welcoming group environment.
Learn more: Shake Out Running | LinkedIn
Session details
When: Every Wednesday, 5:30am to 6:30am
Where: Enchanted Forest, Ashgrove View on Google Maps
Post-run: Coffee at Famished on Frasers after each session
Register below to stay up to date with session notes, any changes due to weather, and upcoming free gear tests.
This run club is a good fit if you:
- Enjoy running and like the idea of a regular, guided session
- Feel more motivated with a small group around you
- Are working towards parkrun, 10 km, a half marathon, a marathon, or general fitness
- Prefer learning and improving without any pressure
- Want coaching, structure and progression, with options to dial it up or keep it steady
- Enjoy member-only perks in store for shop run runners
- Value community, routine and a good coffee after your run
The session is not a bootcamp. It is a calm, welcoming way to build running into your week with good people beside you.
What a typical session looks like
- Welcome + warm up: easy running, mobility and simple technique cues
- Groups by effort: we may split into small groups or give training options, so you can train at a similar effort
- Main set: a coached workout. For example intervals, strength-focused running, tempo or progression efforts
- Options for everyone: choose a steadier version or dial it up if you’re chasing a goal or PB
- Cool down: easy jog and a short walk over for coffee
What to bring
- Running shoes that you're comfortable in
- Water, especially in warmer months
- A head torch if it is dark where you are travelling from
- A friendly attitude and a willingness to go at your own pace
Free gear tests
stokelab often collaborates with running shoe partners to offer free product tests and trial runs during the session. We will share these updates on our social channels and email newsletter.
Note: Running involves inherent risk. If you have any health concerns, please check with a medical professional before starting a new training routine.
Register to run with us
Registration is free and only needs to be done once. It helps us know who is coming, who to contact in the event of an emergency, and it sends you the full meeting details.
Opens in a new tab for the cleanest mobile experience.
shop run FAQ's
When is it?
Every Wednesday at 5:30am. Keep up to date by following us on instagram.
Where do you meet?
We meet next to the Enchanted Forest in Dorrington Park, Ashgrove. View on Google.
How much does it cost?
The sessions are free. We only require you to register so we have your details and an emergency contact.
Who leads the run?
An Athletics Australia certified coach leads our Wednesday morning runs and provides gentle guidance along the way.
What happens after the run?
We cool down together and then will usually head to Famished on Frasers for coffee and a chat.
Do I need to be fast?
No. We support a wide range of paces and use grouped running so you should always have people around you, whatever your pace.
Are beginners welcome?
Yes. We are friendly, inclusive and beginner safe. You can go at your own pace. Please be aware of your own body and health as you start this new journey but know that you're very welcome!
Can more experienced runners benefit too?
Yes. The structure, pacing support and optional efforts work well for runners building towards events or personal goals. Choose your pace and go for it!
Can children come along?
As it's a training session, which might include warm ups, drills, efforts and more, it's best suited for people who are old enough to follow the coach's instructions and participate in the group effectively.
Parents or guardians should consider their own child's readiness and ability, but as a rough guide, 8 to 10 years old may be a good starting point.
All children must be accompanied by an adult who is responsible for them at all times.
Can I bring my dog?
Service dogs are allowed to attend but please leave your furry running buddies at home.
While we will often be running in public parks where dogs are welcome, we ask that you please don't bring them along to the training sessions, even if they are well trained and used to running with people.
If a friend or family member would like to take your dog for a walk or play while you're training, there will likely be lots of post-session pats and cuddles from the dog lovers in the group!
I've registered to run. What happens next?
After completing the initial registration, we'll send you a welcome email with all the shop run session details
Do I have to fill out the registration form?
All runners must fill this out before participating, including on behalf of any children you intend to bring along.
We need to make sure you're aware of the risks involved in running at an elevated effort and we also want to know who you are and your emergency contact information, in the very rare occasion it could be needed.