Mizuno Wave Rider 30 | White / Black / High Risk Red | Unisex
Mizuno Wave Rider 30 | White / Black / High Risk Red | Unisex
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Daily trainer
Regular Cushion
Completely reimagined, the Mizuno Wave Rider 30 celebrates its 30th anniversary with an iconic launch colourway that pays homage to the past and present.
Cruise through your running routine with the latest model from the WAVE RIDER series, now featuring a full-length Mizuno Wave Plate. The nitrogen-infused MIZUNO ENERZY NXT top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure.
The upper has a simple yet refined design made with engineered mesh. The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.
Reliability You Can Count On
Backed by 30 iterations of trusted performance, Wave Ride 30 delivers durable comfort and consistent smoothness that holds up to daily miles.
Mizuno Wave. Redefined.
For the first time, Mizuno's iconic Wave Plate runs full‑length, dispersing impact and helping you glide forward with a smooth, efficient stride.
Fit That Adapts to Every Run
A breathable, adaptive upper wraps naturally to your foot, providing smooth lockdown and all-day comfort that moves with you on every run.
Cushioning That Feels Effortless
Plush ENERZY NXT cushioning creates a soft and smooth ride. Transition easily with every stop, making your run feel effortless from start to finish.
Delivery
Delivery
Free delivery on all Australian orders over $79.
Upgrade to Express Delivery for $10 on all orders over $79.
| Standard Delivery | |
|---|---|
| Order Value | Postage Cost |
| Under $79 | $10 |
| $79+ | FREE |
| Express Delivery | |
|---|---|
| Order Value | Postage Cost |
| Under $79 | $20 |
| $79+ | $10 |
All our deliveries are made with Australia Post's parcel delivery service. Read our full delivery information.
Returns, Exchanges and Refunds
See our full returns policy.
Mizuno Shoe Size Chart
| USM | USW | UK | EU | CM |
|---|---|---|---|---|
| – | 6 | 3.5 | 36 | 22.5 |
| – | 6.5 | 4 | 36.5 | 23 |
| – | 7 | 4.5 | 37 | 23.5 |
| – | 7.5 | 5 | 38 | 24 |
| – | 8 | 5.5 | 38.5 | 24.5 |
| 7 | 8.5 | 6 | 39 | 25 |
| 7.5 | 9 | 6.5 | 40 | 25.5 |
| 8 | 9.5 | 7 | 40.5 | 26 |
| 8.5 | 10 | 7.5 | 41 | 26.5 |
| 9 | 10.5 | 8 | 42 | 27 |
| 9.5 | 11 | 8.5 | 42.5 | 27.5 |
| 10 | 11.5 | 9 | 43 | 28 |
| 10.5 | 12 | 9.5 | 44 | 28.5 |
| 11 | 12.5 | 10 | 44.5 | 29 |
| 11.5 | – | 10.5 | 45 | 29.5 |
| 12 | – | 11 | 46 | 30 |
| 12.5 | – | 11.5 | 46.5 | 30.5 |
| 13 | – | 12 | 47 | 31 |
| 14 | – | 13 | 48.5 | 32 |
Size guide
Specifications
