← Back to the stokelab Wednesday Run Club schedule

Wednesday 8 April 2026

Register here so we can keep you up to date (and so we know who is coming)

Today’s session

Session focus: Coached workout with effort-based groups. Set confirmed by the coach on the morning based on the group and conditions.

• 5:30am: Welcome, quick briefing and warm up
• Main set: Coached workout with effort-based groups (options to keep it steady or dial it up)
• Cool down: Easy jog and walk back together

Note: The exact set (and any route changes) will be confirmed by the coach on the morning, based on the group and conditions.

Meeting point and timing

• Arrive: from 5:20am so we can start on time
• Start: 5:30am
• Finish: around 6:30am
• Meeting spot: Red Hill Bowls Club, Red Hill map

What to bring

• Running shoes you are comfortable in
• Water (especially in warmer months)
• A head torch if it is dark where you are travelling from
• If you have them: watch, gel, or anything you normally use for training (optional)

Cancellations and weather

We aim to run every Wednesday. If conditions are unsafe, we will cancel or adjust the session.

• We usually still run in: light rain and normal summer humidity
• We may cancel for: lightning, severe storms, extreme heat, track closures, or other safety concerns
• How we communicate: we will update this page and notify registered runners by email
• When to check: on the morning of the session before leaving home

Coach

The session is coached by Meagan Brown, an Athletics Australia accredited coach.

Learn more: Shake Out Running

Free gear tests

If we have a shoe partner joining this session, we will note it here (and email registered runners). If you are curious about testing something specific, mention it in your registration.

Note: Running involves inherent risk. If you have any health concerns, please check with a medical professional before starting a new training routine.