← Back to the stokelab Wednesday Run Club schedule
Wednesday 1 April 2026
At a glance
- What: stokelab Wednesday Run Club (free, coached session)
- When: Wednesday 1 April 2026, 5:30am to 6:30am
- Where: Red Hill Bowls Club, Red Hill View on Google Maps
- Coach: Meagan Brown (Athletics Australia accredited)
- Cost: Free
- Post-run: Coffee at Home On The Green
Register here so we can keep you up to date (and so we know who is coming)
Today’s session
Session focus: Coached workout with effort-based groups. Set confirmed by the coach on the morning based on the group and conditions.
- 5:30am: Welcome, quick briefing and warm up
- Main set: Coached workout with effort-based groups (options to keep it steady or dial it up)
- Cool down: Easy jog and walk back together
Note: The exact set (and any route changes) will be confirmed by the coach on the morning, based on the group and conditions.
Meeting point and timing
- Arrive: from 5:20am so we can start on time
- Start: 5:30am
- Finish: around 6:30am
- Meeting spot: Red Hill Bowls Club, Red Hill map
What to bring
- Running shoes you are comfortable in
- Water (especially in warmer months)
- A head torch if it is dark where you are travelling from
- If you have them: watch, gel, or anything you normally use for training (optional)
Cancellations and weather
We aim to run every Wednesday. If conditions are unsafe, we will cancel or adjust the session.
- We usually still run in: light rain and normal summer humidity
- We may cancel for: lightning, severe storms, extreme heat, track closures, or other safety concerns
- How we communicate: we will update this page and notify registered runners by email
- When to check: on the morning of the session before leaving home
Coach
The session is coached by Meagan Brown, an Athletics Australia accredited coach.
Learn more: Shake Out Running
Free gear tests
If we have a shoe partner joining this session, we will note it here (and email registered runners). If you are curious about testing something specific, mention it in your registration.
Note: Running involves inherent risk. If you have any health concerns, please check with a medical professional before starting a new training routine.
